Is KEEBLER, CHIPS DELUXE COOKIES, PEANUTS BUTTER CUPS, PEANUT, PEANUT Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate
wheat flour
semisweet chocolate
enriched flour

chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reducediron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Naturalflavor), Peanut Butter (Roasted Peanuts, Hydrogenated Rapeseed, Cottonseed, Soybean Oil, Salt), Partially Defatted Peanut Flour, Contains 2%Or Less Of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural Andartificial Flavors, Soy Lecithin, Cocoa Processed With Alkali, Eggs, Dextrose, Enriched Flour (Wheat Flour, Niacin, Reducediron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.