Is Keebler Club Minis, Crackers, Multigrain, Multi-Grain,11 Oz Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Cottonseed And Partially Hydrogenated Soybean Oil With Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat, Contains Two Percent Or Less Of Oat Bran, Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Degerminated Yellow Corn Flour, Sodium Sulfite, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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