Is Keebler Graham Mini Pie Crusts Low FODMAP?
Description
Ready-made mini graham pie shells deliver a sweet, honeyed flavor and a crisp, sandy texture that softens with creamy fillings. Commonly used for individual cheesecakes, tarts, parfaits and icebox pies, reviewers note convenient portion sizes, consistent shape and ease of assembly, with occasional comments about sweetness, crumbliness and handling issues.
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Description
Ready-made mini graham pie shells deliver a sweet, honeyed flavor and a crisp, sandy texture that softens with creamy fillings. Commonly used for individual cheesecakes, tarts, parfaits and icebox pies, reviewers note convenient portion sizes, consistent shape and ease of assembly, with occasional comments about sweetness, crumbliness and handling issues.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin. Contains Wheat And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.