Is KEEBLER, MINT CREME MIDDLES COOKIES, CHOCOLATE GRAHAM, CHOCOLATE GRAHAM Vegan?
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Why it's not vegan
- whey
- milkfat
- ricotta cheese
- contains two percent, less of ricotta cheese
- sorbitan monostearate
- natural and artificial flavor
- chocolate
- lactic acid
- +3 more
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+7 more in the app
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, HYDROGENATED AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM AND/OR COCONUT OIL), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY, CHOCOLATE, CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, POLYSORBATE 60, SORBITAN MONOSTEARATE, OIL OF PEPPERMINT, YELLOW #5 LAKE, BLUE #1 LAKE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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