Is Keebler Rocky Road Flavored Fudge Stripes, Rocky Road Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), SUGAR, HYDROGENATED PALM KERNEL OIL, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, CONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEGERMINATED CORN MEAL, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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