Is Keebler Rocky Road Flavored Fudge Stripes, Rocky Road Vegan?
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Why it's not vegan
- whey
- contains 2% or less of whey, cornstarch, salt, corn syrup, soy lecithin, leavening
- nonfat milk
- natural and artificial flavors
- monocalcium phosphate
- riboflavin
- vitamin b2
- +1 more
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), SUGAR, HYDROGENATED PALM KERNEL OIL, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, CONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEGERMINATED CORN MEAL, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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