Is Keebler Sandwich Crackers, Toast & Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasty, crisp crackers sandwich a smooth, creamy filling, offering a contrast of crunchy exterior and soft center. Flavor registers as sweet and slightly savory, appealing for quick snacks, lunchboxes, and on-the-go eating. Reviews commonly note nostalgic taste, portability, and kid-friendly appeal, though some mention sweetness and filling consistency occasionally vary.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF SALT, MALTED BARLEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, CORNSTARCH, YELLOW #6, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE, RED PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.