This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Keebler Toast & Peanut Butter Sandwich Crackers, 8-1.38 oz Packages Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Keebler Toast and Peanut Butter sandwich crackers are a real and delicious snack option. These crackers are made with real peanut butter and contain no high fructose corn syrup, making them a healthier choice. The 8 138 oz packages are convenient for on-the-go snacking. Although no specific information about what people say about the product is provided, these crackers are known to make a great snack. Overall, Keebler Toast and Peanut Butter sandwich crackers offer a tasty and satisfying option for those looking for a quick and enjoyable treat.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, high oleic soybean, and/or canola with TBHQ for freshness), peanut butter (roasted peanuts), sugar, dextrose. Contains 2% or less of salt, malt powder (malted barley flour, wheat flour, dextrose), leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), soy lecithin, whey, yellow 6, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, red pepper, disodium phosphate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Keebler Toast & Peanut Butter Sandwich Crackers, 8-1.38 oz Packages | Spoonful