Is KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP Dairy Free?

Ingredients

KEEMA FILLING: BONELESS CHICKEN, BASMATI RICE (WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GARLIC GINGER), GREEN PEAS, TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), DICED ONIONS, DICED TOMATOES, DICED RED BELL PEPPER, CREAM SPICES, EXPELLER PRESSED CANOLA OIL, GINGER, UNSALTED BUTTER, SEA SALT, WHOLE GRAIN WRAP: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, SEA SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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