Is Keep It Cleaner BLISS MINI Choc Fudge GERD Friendly?
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Why it's not GERD friendly
- cocoa solids
- 55% min cocoa solids
- dark chocolate
cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Plant Protein Blend (40%) [soy Protein Isolate, Roasted Peanuts, Peanut Butter, Soy Protein Crisps, Peanut Protein, Pea Protein], Dark Chocolate (20%) [cocoa Solids, Sugar, Emulsifiers (soy Lecithin, 476), Natural Flavour], Chicory Fibre, Glycerol, Maltitol, Corn Fibre, Vegetable Oil, Natural Flavours (malt, Caramel, Vanilla), Tapioca Dextrin, Coconut Oil, Soy Lecithin, Sea Salt. Dark Chocolate Contains 55% Min Cocoa Solids. Contains Soy, Peanut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar