Is Keep It Cleaner BLISS MINI Choc Fudge Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- maltitol
- chicory fibre
- natural flavours
- corn fibre
- natural flavour
- pea protein
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Plant Protein Blend (40%) [soy Protein Isolate, Roasted Peanuts, Peanut Butter, Soy Protein Crisps, Peanut Protein, Pea Protein], Dark Chocolate (20%) [cocoa Solids, Sugar, Emulsifiers (soy Lecithin, 476), Natural Flavour], Chicory Fibre, Glycerol, Maltitol, Corn Fibre, Vegetable Oil, Natural Flavours (malt, Caramel, Vanilla), Tapioca Dextrin, Coconut Oil, Soy Lecithin, Sea Salt. Dark Chocolate Contains 55% Min Cocoa Solids. Contains Soy, Peanut.
Check Keep It Cleaner BLISS MINI Choc Fudge against your own diets in the app.
Take it with you
Scan to open Keep It Cleaner BLISS MINI Choc Fudge in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Klimon Mint Condition Mint Flavored Frozen Dessert With Mini Chocolate Chips and Fudge Swirl
Oikos Vanilla Caramel Fudge Chip Frozen Greek Yogurt Mini Cups
Well & Good Gluten Free Choc Fudge Brownie Mix 400g
Blue Bunny Mini Swirls Nutty Fudge Sundae with Chocolate Flavored Coating Topped with Peanut Pieces Frozen Dessert Cones, 2.25oz 8 Pack
Sanitarium So Good Choc Bliss Frozen Dessert 1L
About this product
Protein Bar · Bar