Is Keep It Cleaner Plant Based Protein Mint Crisp Vegetarian?


Ingredients
Plant Protein Blend (46%) (peanut Butter, Faba Bean Protein, Soy Protein Crisps, Pea Protein Isolate, Roasted Peanuts), Dark Chocolate (20%) (cocoa Solids, Sugar, Emulsifiers (soy Lecithin, 476), Natural Flavour), Chicory Root Fibre, Glycerol, Brown Rice Syrup, Sugar-free Mint Chips (1%), Natural Flavours (chocolate, Peppermint, Mint), Soy Lecithin, Sea Salt, Natural Colour (141ii). Contains Soy, Peanuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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