Is Kefir Yogurt GERD Friendly?
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Why it's a maybe for GERD friendly
- non homogenized whole milk
non homogenized whole milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Non Homogenized Whole Milk, Live Cultures
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Kefir Yogurt is available at 1 retailer
About this product
Yogurt · Bottle, Liquid