Is Kejoy Blueberry Lavender Donut Vegetarian?

Ingredients

roasted sunflower seeds, resistant dextrin (soluble tapioca fiber), organic coconut oil, organic cacao butter, erythritol, oligosaccharides, organic coconut milk powder (coconut milk, acacia fiber, tapioca dextrin), organic coconut flour, organic blueberries, natural flavor, organic green banana, organic flaxseed, organic tapioca starch, xanthan gum, baking soda, organic powder, beet powder contains: coconut this product is produced in a gluten-free facility that processes tree nuts fossil fuel llc flax 1 4* κεερ cold חחו 8

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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