Is Kelkin Gluten Free Teacakes Chocolate Flavoured Vegetarian?
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Ingredients
Chocolate Flavoured Coating, Sugar, Certified Sustainable Palm Kernel Oil (Non-hydrogenated), Whey Powder (From Milk), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Salt), Marshmallow, Glucose-fructose Syrup, Sugar, Water, Egg Albumen, Natural Flavouring, Biscuit, Corn Flour, Rice Flour, Sugar, Vegetable Fats (Sunflower Oil, Coconut Oil, Illipe Butter), Corn Starch, Egg, Tapioca, Butter (Milk), Egg Whites, Vanillin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.