Is Kelley's Kookies Peppermint Shortbread 7 Individually Wrapped Shortbread Cookies Dipped in White Chocolate Sprinkled With Peppermint Candy, Peppermint Shortbread Low FODMAP?
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Why it's not low FODMAP
- cocoa butter milk
- artifical and natural flavorings
- malted barley flour
- white chocolate coating
- wheat flour enriched
cocoa butter milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTER, WHITE CHOCOLATE COATING (SUGAR, COCOA BUTTER MILK, SOYA LECITHIN, PURE VANILLA), SUGAR & PEPPERMINT CANDY (SUGAR CORN SYRUP, CITRIC ACID, ARTIFICAL AND NATURAL FLAVORINGS).
Check Kelley's Kookies Peppermint Shortbread 7 Individually Wrapped Shortbread Cookies Dipped in White Chocolate Sprinkled With Peppermint Candy, Peppermint Shortbread against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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