Is Kelley's Kookies Peppermint Shortbread 7 Individually Wrapped Shortbread Cookies Dipped in White Chocolate Sprinkled With Peppermint Candy, Peppermint Shortbread GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sugar & peppermint candy
- white chocolate coating
- cocoa butter milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTER, WHITE CHOCOLATE COATING (SUGAR, COCOA BUTTER MILK, SOYA LECITHIN, PURE VANILLA), SUGAR & PEPPERMINT CANDY (SUGAR CORN SYRUP, CITRIC ACID, ARTIFICAL AND NATURAL FLAVORINGS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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DIPPED PRETZELS BITE SIZE PRETZELS DIPPED IN PEANUT BUTTER CANDY AND DRIZZLED WITH MILK CHOCOLATE, CHOCOLATE
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