Is Kellogg All-Bran Prebiotic Oaty Clusters Original Vegetarian?
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Ingredients
Cereals (46%)(oats,puffed Barley), Wheat Bran Piece(wheat Bran, Rice Flour, Wheat Flour, Sugar, Barley Malt Extract, Salt), Chicory Root Fibre, Sunflower Oil, Wheat Gluten, Brown Rice Syrup. May Contain Nuts, Gluten From Other Cereals.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.