Is Kellogg Crunchy Nut Clusters Chocolate Vegetarian?
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Ingredients
Whole Oats, Sugar, Milk Chocolate Curls (12%) (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Wheat Flour, Maize, Vegetable Oils (Sunflower, Certified Sustainable Palm Oil), Roasted Peanuts (4%), Invert Sugar Syrup, Honey (1%), Glucose Syrup, Salt, Barley Malt Extract, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Skimmed Milk Powder, Soy Lecithin. Contains Milk, Oats, Barley, Soy, Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.