Is Kellogg's Corn Flakes Breakfast Cereal 220g Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Description

Kellogg's Corn Flakes is a classic, crispy, and healthy breakfast cereal made from corn. It weighs 220g. This cereal can be enjoyed with milk or used as an ingredient in various recipes, such as casseroles or the Corn Flakes Crusted Chicken recipe. People praise the taste and texture of Kellogg's Corn Flakes, considering it a great snack or addition to yogurt parfait.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.