Is Kellogg's Nutri-Grain Bakes Chocolate 4x45g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
fat reduced cocoa powder
chocolate chips
milk
skimmed milk powder

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals (36%) (Whole Oats (18%), Wheat Flour (18%)), Glucose-Fructose Syrup, Chocolate Chips (12%) (Cocoa Mass, Sugar, Fat reduced Cocoa Powder, Emulsifier { Soy Lecithin}), Apple Puree, Sunflower Oil, Sugar, Fructose, Skimmed Milk Powder, Emulsifiers (E472e, Soy Lecithin, E475, E471), Modified Starch, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12, Calcium Carbonate, Raising Agent (Sodium Hydrogen Carbonate), Salt, Stabiliser (Guar Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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