Is KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

diglycerides
monocalcium phosphate
natural and artificial flavors
sucrose
+5 more

diglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, INVERT SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, DEXTROSE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF NONFAT MILK, RICE FLOUR, CORNSTARCH, WHEY, SOY LECITHIN, SALT, COLOR ADDED, DATEM, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, CELLULOSE GEL, SODIUM CITRATE, XANTHAN GUM, ALGINATE BLEND (SODIUM ALGINATE, SUCROSE, TRISODIUM CITRATE), SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), GUM ACACIA, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA BUTTER, RED 40, BHT (PRESERVATIVE).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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