Is Kellogg's 4 Crunchy Nut Chocolate & Nuts Granola Cereal Bar GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- chocolate chunks
- fat reduced cocoa powder
- cocoa butter
- cocoa mass
- chocolate
- milk
- skimmed milk
- sweetened condensed skimmed milk
chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nuts (41%) (Peanuts, Roasted Almonds {Vegetable Oil [Canola, Safflower] in Varying Proportions, Salt}), Chocolate (16%) (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin} Natural Vanilla Flavouring), Glucose Syrup, Oats (6.5%), Chocolate Chunks (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Dextrose, Cocoa Butter, Emulsifier {Soy Lecithin}), Fructose, Sugar, Crisp Rice Piece (Rice Flour, Rice Bran, Sugar, Rice Extract), Dried Coconut, Dextrose, Palm Oil, Humectants (Glycerol, Sorbitol), Molasses, Salt, Flavouring, Hazelnuts, Cashews, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Emulsifier (Soy Lecithin), Antioxidant (Rosemary Extract) For allergens see ingredients highlighted in bold
Check Kellogg's 4 Crunchy Nut Chocolate & Nuts Granola Cereal Bar against your own diets in the app.
Take it with you
Scan to open Kellogg's 4 Crunchy Nut Chocolate & Nuts Granola Cereal Bar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Nature Valley Crunchy Peanut Butter Granola Bars
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES, CHOCOLATE CHIP
Where to buy
Kellogg's 4 Crunchy Nut Chocolate & Nuts Granola Cereal Bar is available at 3 retailers
About this product
Snack · Bar