Is Kellogg's 4 Crunchy Nut Chocolate & Nuts Granola Cereal Bar Low FODMAP?

Ingredients

Nuts (41%) (Peanuts, Roasted Almonds {Vegetable Oil [Canola, Safflower] in Varying Proportions, Salt}), Chocolate (16%) (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin} Natural Vanilla Flavouring), Glucose Syrup, Oats (6.5%), Chocolate Chunks (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Dextrose, Cocoa Butter, Emulsifier {Soy Lecithin}), Fructose, Sugar, Crisp Rice Piece (Rice Flour, Rice Bran, Sugar, Rice Extract), Dried Coconut, Dextrose, Palm Oil, Humectants (Glycerol, Sorbitol), Molasses, Salt, Flavouring, Hazelnuts, Cashews, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Emulsifier (Soy Lecithin), Antioxidant (Rosemary Extract) For allergens see ingredients highlighted in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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