Is Kellogg's 4 Crunchy Nut Chocolate & Nuts Granola Cereal Bar Gluten Free?

Ingredients

Nuts (41%) (Peanuts, Roasted Almonds {Vegetable Oil [Canola, Safflower] in Varying Proportions, Salt}), Chocolate (16%) (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin} Natural Vanilla Flavouring), Glucose Syrup, Oats (6.5%), Chocolate Chunks (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Dextrose, Cocoa Butter, Emulsifier {Soy Lecithin}), Fructose, Sugar, Crisp Rice Piece (Rice Flour, Rice Bran, Sugar, Rice Extract), Dried Coconut, Dextrose, Palm Oil, Humectants (Glycerol, Sorbitol), Molasses, Salt, Flavouring, Hazelnuts, Cashews, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Emulsifier (Soy Lecithin), Antioxidant (Rosemary Extract) For allergens see ingredients highlighted in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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