Is Kellogg's 4 Crunchy Nut Chocolate & Nuts Granola Cereal Bar Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
skimmed milk
sweetened condensed skimmed milk
chocolate chunks
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nuts (41%) (Peanuts, Roasted Almonds {Vegetable Oil [Canola, Safflower] in Varying Proportions, Salt}), Chocolate (16%) (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin} Natural Vanilla Flavouring), Glucose Syrup, Oats (6.5%), Chocolate Chunks (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Dextrose, Cocoa Butter, Emulsifier {Soy Lecithin}), Fructose, Sugar, Crisp Rice Piece (Rice Flour, Rice Bran, Sugar, Rice Extract), Dried Coconut, Dextrose, Palm Oil, Humectants (Glycerol, Sorbitol), Molasses, Salt, Flavouring, Hazelnuts, Cashews, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Emulsifier (Soy Lecithin), Antioxidant (Rosemary Extract) For allergens see ingredients highlighted in bold

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Often paired with Lactose Free

VegetarianYes

Yes! The manufacturer claims that this product is vegetarian.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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