Is Kellogg's All Bran Cereal Wheat Flakes Vegan?
Description
Mild toasted flavor and crunch characterize the flakes, which initially stay crisp then soften in milk or yogurt. Consumers often use them in breakfast bowls, as a topping for yogurt or fruit, and in baking; reviews note consistent texture and durability but occasional comments about blandness or need for sweetening.
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Why it's a maybe for vegan
- natural source of magnesium
- riboflavin
natural source of magnesium
Dietitian noteMagnesium can be derived from lactic acid, which in turn is derived from dairy. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Mild toasted flavor and crunch characterize the flakes, which initially stay crisp then soften in milk or yogurt. Consumers often use them in breakfast bowls, as a topping for yogurt or fruit, and in baking; reviews note consistent texture and durability but occasional comments about blandness or need for sweetening.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, minerals (iron, zinc oxide) , vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Kellogg's All Bran Cereal Wheat Flakes is available at 2 retailers
About this product
Cereal · Flake