Is Kellogg's All-Bran Fibre Crunch Berry Burst Cereal Alpha-Gal Friendly?

Ingredients

Wheat Bran (27%), Sugar, Rice Flour, Wheat Flour, Sunflower Oil, Maize Flour, Freeze Dried Fruits (3%) (Blackberry, Raspberry, Redcurrant), Salt, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Bicarbonate), Natural Flavouring, Emulsifier (Soy Lecithin), Skimmed Milk Powder, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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