Is Kellogg's All-Bran Fibre Crunch Berry Burst Cereal Gluten Free?

Ingredients

Wheat Bran (27%), Sugar, Rice Flour, Wheat Flour, Sunflower Oil, Maize Flour, Freeze Dried Fruits (3%) (Blackberry, Raspberry, Redcurrant), Salt, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Bicarbonate), Natural Flavouring, Emulsifier (Soy Lecithin), Skimmed Milk Powder, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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