Is Kellogg's All-Bran Fibre Crunch Berry Burst Cereal Low FODMAP?

Ingredients

Wheat Bran (27%), Sugar, Rice Flour, Wheat Flour, Sunflower Oil, Maize Flour, Freeze Dried Fruits (3%) (Blackberry, Raspberry, Redcurrant), Salt, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Bicarbonate), Natural Flavouring, Emulsifier (Soy Lecithin), Skimmed Milk Powder, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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