Is Kellogg's® All Bran® High Fiber Complete Wheat Flakes Cereal Alpha-Gal Friendly?
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Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavoring, Bht For Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin A Palmitate, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.