Is Kellogg’s All-Bran High Fibre Breakfast Cereal 350g Vegetarian?
Description
Mild toasted flavor with a nutty note; texture presents firm, crunchy flakes that soften when combined with a liquid or topping. Commonly eaten at breakfast, used as a topping for fruit or smoothie bowls, or mixed with other cereals. Reviewers note consistent crunch, occasional sogginess and a fairly plain taste.
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Description
Mild toasted flavor with a nutty note; texture presents firm, crunchy flakes that soften when combined with a liquid or topping. Commonly eaten at breakfast, used as a topping for fruit or smoothie bowls, or mixed with other cereals. Reviewers note consistent crunch, occasional sogginess and a fairly plain taste.
Ingredients
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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