Is Kellogg’s All-Bran High Fibre Breakfast Cereal 350g Vegan?
Description
Mild toasted flavor with a nutty note; texture presents firm, crunchy flakes that soften when combined with a liquid or topping. Commonly eaten at breakfast, used as a topping for fruit or smoothie bowls, or mixed with other cereals. Reviewers note consistent crunch, occasional sogginess and a fairly plain taste.
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Description
Mild toasted flavor with a nutty note; texture presents firm, crunchy flakes that soften when combined with a liquid or topping. Commonly eaten at breakfast, used as a topping for fruit or smoothie bowls, or mixed with other cereals. Reviewers note consistent crunch, occasional sogginess and a fairly plain taste.
Ingredients
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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