Is Kellogg's All-Bran High Fibre Breakfast Cereal 530g Vegetarian?
Description
Earthy, mildly sweet flavor complements a coarse, crunchy flake texture that softens under milk or yogurt. Commonly eaten as a cold breakfast, it is used as a topping for fruit and yogurt, mixed into smoothies or incorporated into baking. Reviews mention consistent crunch and a plain, cereal-like taste, widely reported.
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Description
Earthy, mildly sweet flavor complements a coarse, crunchy flake texture that softens under milk or yogurt. Commonly eaten as a cold breakfast, it is used as a topping for fruit and yogurt, mixed into smoothies or incorporated into baking. Reviews mention consistent crunch and a plain, cereal-like taste, widely reported.
Ingredients
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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