Is Kellogg's All-Bran Multi-Grain Crunch cereal, 305g Low FODMAP?

Ingredients

Wwhole Grain Oat Flour, Sugar, Whole Grain Wheat Flour, Corn Meal, Psyllium Seed Husk, Wheat Bran, Fancy Molasses, Brown Sugar Syrup, Salt, Modified Palm Oil, Dicalcium Phosphate, Natural Flavour, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Oat And Wheat All-bran Multi-grain Crunch Cereal May Cause An Allergic Reaction In People Sensitive To Inhaled Or Ingested Psyllium Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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