Is Kellogg's All-Bran Original 750g Low FODMAP?
Description
This cereal offers a subtly nutty, toasted flavor with a coarse, crunchy texture that softens in liquid. People commonly eat it from a bowl, top it with fresh additions, or stir it into smoothies and baking batter. Reviews note consistent crunch initially, rapid softening, and use as a breakfast staple.
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Description
This cereal offers a subtly nutty, toasted flavor with a coarse, crunchy texture that softens in liquid. People commonly eat it from a bowl, top it with fresh additions, or stir it into smoothies and baking batter. Reviews note consistent crunch initially, rapid softening, and use as a breakfast staple.
Ingredients
Wheat Bran (87%), Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.