Is Kellogg's Apple Jacks Sweetened Cereals With Apple and Cinnamon Low FODMAP?
Description
Loop-shaped cereal delivers a pronounced fruity-and-warm-spice flavor with an initial crispness that softens in milk; many consumers often eat it for breakfast, as a dry snack, or as a topping in recipes. Reviews praise its flavor appeal to children but note it can be overly sweet or artificial for some.
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Description
Loop-shaped cereal delivers a pronounced fruity-and-warm-spice flavor with an initial crispness that softens in milk; many consumers often eat it for breakfast, as a dry snack, or as a topping in recipes. Reviews praise its flavor appeal to children but note it can be overly sweet or artificial for some.
Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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