Is Kellogg's Bran Flakes Breakfast Cereal 750g Vegetarian?
Description
Lightly toasted, subtly sweet flavor and thin, crispy flakes that soften gradually in milk. Commonly eaten with cold milk, yogurt, or fresh fruit, and used as a crunchy topping or dry snack for breakfast. Reviewers note consistent crunch and large-value packaging, while some describe the taste as mild or bland.
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Description
Lightly toasted, subtly sweet flavor and thin, crispy flakes that soften gradually in milk. Commonly eaten with cold milk, yogurt, or fresh fruit, and used as a crunchy topping or dry snack for breakfast. Reviewers note consistent crunch and large-value packaging, while some describe the taste as mild or bland.
Ingredients
Wholewheat (59%), Wheat Bran (18%), Wholemeal Flour, Sugar, Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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