This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

Is Kellogg's Bran Flakes Cereals 375g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.
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Ingredients

Wholewheat (59%), Wheat Bran (18%), Wholemeal Flour, Sugar, Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Kellogg's Bran Flakes Cereals 375g is available at 4 retailers

TescoAsdaOcadoIceland

About this product

Cereal · Flake

Flavor
NuttySweet
Texture
CrispyCrunchy
Commonly used for
BreakfastSnacking
Alpha-Gal Friendly? Kellogg's Bran Flakes Cereals 375g | Spoonful