Is Kellogg's Bright Start Corn Flakes With Wholegrain Oats Honey Flavour Vegan?
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Ingredients
Whole grains (34%) (oats, wheat, brown rice), corn (27%), sugar, rice, vegetable fibre (chicory), maltodextrin, rice syrup, wheat crispies (wheat flour), corn crisps, minerals (calcium carbonate, iron, zinc oxide), vegetable oil (sunflower), natural flavour, salt, barley malt extract, invert syrup, vitamins (vitamin D, niacin, vitamin E, vitamin B6, riboflavin, folate), antioxidant (rosemary extract). Contains wheat, gluten. May contain peanuts, tree nuts, soy, sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.