Is Kellogg's Cheez It Crackers Hot & Spicy 1.5oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening
  • soy lecithin
  • soybean oil

contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, buttermilk, monosodium glutamate, sugar, autolyzed yeast extract, citric acid, onion powder, garlic powder, paprika extract color, sodium diacetate, yeast extract, cheddar cheese (milk, cheese cultures, salt, enzymes), spices, lactic acid, ground celery seed, red pepper, natural flavor, disodium inosinate, disodium guanylate.

Check Kellogg's Cheez It Crackers Hot & Spicy 1.5oz against your own diets in the app.

About this product

Cracker · Cracker

Flavor
ButterySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichDippingLunch