Is Kellogg's Cheez It Duoz Bacon & Cheddar Cheese Baked Snack Crackers Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- contains 2% or less of salt, paprika, whey, cheddar cheese
- whey protein
- wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast, Monosodium Glutamate, Garlic Powder, Buttermilk, Onion Powder, Yeast Extract, Vanilla Beans, Tomato Powder, Spice, Natural And Artificial Flavors (Including Natural Hickory Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Spice Extract, Citric Acid, Yellow 5, Yellow 6, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Cheez It Duoz Bacon & Cheddar Cheese Baked Snack Crackers is available at 17 retailers
About this product
Snack · Cracker