Is Kellogg's Cheez It Duoz Bacon & Cheddar Cheese Baked Snack Crackers GERD Friendly?
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Why it's not GERD friendly
- monterey jack cheese
- citric acid
- cheddar cheese
- contains 2% or less of salt, paprika, whey, cheddar cheese
- cheese cultures
- cheese made with skim milk
- tomato powder
- garlic powder
- milk
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast, Monosodium Glutamate, Garlic Powder, Buttermilk, Onion Powder, Yeast Extract, Vanilla Beans, Tomato Powder, Spice, Natural And Artificial Flavors (Including Natural Hickory Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Spice Extract, Citric Acid, Yellow 5, Yellow 6, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Kellogg's Cheez It Duoz Bacon & Cheddar Cheese Baked Snack Crackers is available at 17 retailers
About this product
Snack · Cracker