Is Kellogg's Cheez It Kellogg's Cheez It Crackers Buffalo Wings 12.4oz Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean And Palm Oil (With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika Color, Sodium Diacetate, Yeast, Cayenne Pepper Sauce (Aged Red Peppers, Vinegar, Salt, Garlic), Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Hydrolyzed Corn And Soy Protein, Natural Flavors, Sugar, Monosodium Glutamate, Garlic Powder, Citric Acid, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Malic Acid, Yeast Extract, Lactic Acid, Butter (Cream, Salt), Buttermilk, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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