Is Kellogg's Cereal Cocopops Chex Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-flavored puffed squares deliver an initial crispness that softens in milk; reviewers commonly note a pronounced cocoa taste and crunchy-to-chewy texture. Often eaten with milk, used as a snack straight from the box, or sprinkled on yogurt and desserts. Families and children frequently cite flavor and convenience and packaging appeal.

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Why it's not low FODMAP

wheat bran
barley flour
wheat flour
maize flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Cereals (66%) (maize flour, wheat flour, rice flour, barley flour, oat flour oats), sugar, cocoa (4.5%), salt, raising agent (sodium bicarbonate), wheat bran, vitamins (niacin, thiamin, riboflavin, folate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.