No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Coco Pops Chex Breakfast Cereal 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate-flavored puffed squares deliver an initial crispness that softens in milk; reviewers commonly note a pronounced cocoa taste and crunchy-to-chewy texture. Often eaten with milk, used as a snack straight from the box, or sprinkled on yogurt and desserts. Families and children frequently cite flavor and convenience and packaging appeal.

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Ingredients

Cereals (61%)(maize flour, wheat flour, oat flour, barley flour, rice flour), sugar, cocoa (5%), salt, mineral salt (sodium bicarbonate), flavour (vanilla), vitamins (niacin, thiamin, riboflavin, folate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg's Coco Pops Chex Breakfast Cereal 500g is available at 2 retailers

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About this product

Cereal · Granule

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Coco Pops Chex Breakfast Cereal 500g | Spoonful