Is Kellogg's Coco Pops Chex Breakfast Cereal 500g Low FODMAP?
Description
Chocolate-flavored puffed squares deliver an initial crispness that softens in milk; reviewers commonly note a pronounced cocoa taste and crunchy-to-chewy texture. Often eaten with milk, used as a snack straight from the box, or sprinkled on yogurt and desserts. Families and children frequently cite flavor and convenience and packaging appeal.
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Description
Chocolate-flavored puffed squares deliver an initial crispness that softens in milk; reviewers commonly note a pronounced cocoa taste and crunchy-to-chewy texture. Often eaten with milk, used as a snack straight from the box, or sprinkled on yogurt and desserts. Families and children frequently cite flavor and convenience and packaging appeal.
Ingredients
Cereals (61%)(maize flour, wheat flour, oat flour, barley flour, rice flour), sugar, cocoa (5%), salt, mineral salt (sodium bicarbonate), flavour (vanilla), vitamins (niacin, thiamin, riboflavin, folate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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