Is Kellogg's Coco Pops Rocks 350G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass
fat reduced cocoa powder
chocolate flavour filling
skimmed milk powder
milk whey powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereal Flours (Maize {40%}, Rice {10%}, Oat {5.5%}, Wheat {4.5%}), Sugar, Chocolate Flavour Filling (14%) (Sugar, Vegetable Oil {Palm, Sunflower, Rapeseed} in varying proportions, Inulin, Fat Reduced Cocoa Powder, Starch, Milk Whey Powder, Skimmed Milk Powder, Cocoa Mass, Bulking Agent {Calcium Carbonate}, Hazelnuts, Emulsifier {Soy Lecithin}), Glucose Syrup, Cocoa Powder (3.5%), Fat Reduced Cocoa Powder (2%), Cocoa Mass, Salt, Tricalcium Phosphate, Sodium Hydrogen Carbonate, Calcium Carbonate, Natural Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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