Is Kellogg's Coco Pops Rocks 350G Low FODMAP?

Ingredients

Cereal Flours (Maize {40%}, Rice {10%}, Oat {5.5%}, Wheat {4.5%}), Sugar, Chocolate Flavour Filling (14%) (Sugar, Vegetable Oil {Palm, Sunflower, Rapeseed} in varying proportions, Inulin, Fat Reduced Cocoa Powder, Starch, Milk Whey Powder, Skimmed Milk Powder, Cocoa Mass, Bulking Agent {Calcium Carbonate}, Hazelnuts, Emulsifier {Soy Lecithin}), Glucose Syrup, Cocoa Powder (3.5%), Fat Reduced Cocoa Powder (2%), Cocoa Mass, Salt, Tricalcium Phosphate, Sodium Hydrogen Carbonate, Calcium Carbonate, Natural Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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