Is Kellogg's Coco Pops Rocks 350G Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereal Flours (Maize {40%}, Rice {10%}, Oat {5.5%}, Wheat {4.5%}), Sugar, Chocolate Flavour Filling (14%) (Sugar, Vegetable Oil {Palm, Sunflower, Rapeseed} in varying proportions, Inulin, Fat Reduced Cocoa Powder, Starch, Milk Whey Powder, Skimmed Milk Powder, Cocoa Mass, Bulking Agent {Calcium Carbonate}, Hazelnuts, Emulsifier {Soy Lecithin}), Glucose Syrup, Cocoa Powder (3.5%), Fat Reduced Cocoa Powder (2%), Cocoa Mass, Salt, Tricalcium Phosphate, Sodium Hydrogen Carbonate, Calcium Carbonate, Natural Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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