Is Kellogg's Cocoa Krispies Cereal 1.38oz Low FODMAP?
Description
Single-serve cereal delivers a pronounced cocoa flavor with light, crisp pieces that soften when combined with liquid. Commonly eaten for breakfast, snacking, or used in recipes and toppings. Customer feedback highlights nostalgic chocolate taste and portability, while occasional comments note variability in sweetness and occasional packaging or freshness concerns reported.
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Description
Single-serve cereal delivers a pronounced cocoa flavor with light, crisp pieces that soften when combined with liquid. Commonly eaten for breakfast, snacking, or used in recipes and toppings. Customer feedback highlights nostalgic chocolate taste and portability, while occasional comments note variability in sweetness and occasional packaging or freshness concerns reported.
Ingredients
Rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor.Vitamins and Minerals: Iron (ferric phosphate), vitamin C (ascorbic acid and sodium ascorbate), vitamin E acetate, niacinamide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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