Is Kellogg's Corn Flakes Cereal 1kg Low FODMAP?
Description
Light toasted flavor and crisp, flaky texture characterize the cereal; it softens when exposed to liquid. Commonly served at morning meals, used as a crunchy topping for breakfast bowls or desserts, and employed in baking or breading. Reviewers mention consistent crunch, quick sogginess, family appeal, dependable value, and convenience overall.
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Description
Light toasted flavor and crisp, flaky texture characterize the cereal; it softens when exposed to liquid. Commonly served at morning meals, used as a crunchy topping for breakfast bowls or desserts, and employed in baking or breading. Reviewers mention consistent crunch, quick sogginess, family appeal, dependable value, and convenience overall.
Ingredients
Maize, Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.